Pre and Postnatal Support: Our specialised Reformer Pilates sessions are delivered by teachers qualified in pre and post natal training who provide safe and effective exercises, focusing on core stability, pelvic floor strength, and overall body conditioning to support a healthy pregnancy and recovery. Multiple studies from both the BCOG and the ACOG have shown that pregnant women who partake in regular, structured, safe exercising of the major muscles involved in pregnancy can expect to experience shorter labours and reduced lower back and pelvic pain.

Injury Recovery: Our personalised Reformer sessions offer a gentle yet effective way to rebuild strength, improve mobility, and enhance flexibility, all under the guidance of our expert instructors who tailor exercises to your specific rehabilitation needs.

Back Pain Relief: Reformer Pilates is renowned for its ability to alleviate back pain through targeted exercises that strengthen the core, improve posture, and increase spinal mobility. Our 1-1 sessions ensure you receive the individual attention needed for optimal results.

Getting Back into Fitness: If you’re returning to fitness after a break, our 1-1 Reformer sessions provide a customised approach to help you regain strength, flexibility, and overall fitness at your own pace, ensuring a safe and effective transition back into a regular exercise routine.