DANCE & STRENGTH

To complement your Pilates routine, at VITA we also offer unique dance inspired classes designed to help you achieve a dancer's body while having fun!

Our expert trainers carefully plan each class to ensure you tone and strengthen your body head to toe.

Join us to experience a perfect mix of dance, stress-relief movements, postural benefits, and muscle-lengthening exercises that will make you tone it up and sweat it out!
GET STARTED

DANCE & STRENGTH

To complement your Pilates routine, at VITA we also offer unique dance inspired classes designed to help you achieve a dancer's body while having fun!

Our expert trainers carefully plan each class to ensure you tone and strengthen your body head to toe.

Join us to experience a perfect mix of dance, stress-relief movements, postural benefits, and muscle-lengthening exercises that will make you tone it up and sweat it out!
GET STARTED

Brazilian Method

Feel the burn

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VITA Latin Fusion

Get moving and grooving

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OUR CLASSES


Brazilian Method
A mat-based class utilizing resistance bands to challenge and sculpt your body. This dynamic and intense workout focuses on building strength and endurance through continuous resistance training. Especially effective at targeting the glutes and legs muscles, this full-body workout will also enhance posture, alignment and core stability whilst improving overall functional fitness, whatever your fitness level. This popular workout, perfect for those who want to tone their body at a high intensity, is also our only group class suitable for pregnancy, reducing muscle tension, enhancing your overall and of course strengthening your core.

Latin Fusion
Our Latin Fusion class brings the vibrant and energetic world of Latin dance to your fitness routine. This uplifting class blends various Latin dance styles with core-centered and strengthening moves. Designed to make you move, sweat, and have fun, Latin Fusion offers a full-body workout that tones muscles, enhances flexibility, and improves cardiovascular health. Under the guidance of our expert trainers, you'll immerse yourself in the infectious rhythms of Latin music while developing lasting strength and mobility.


The Results?

A surprisingly enjoyable and effective, tailor-made workout that delivers the perfect muscle definition and core strength for a strong, lean physique.

OUR CLASSES


Brazilian Method
A mat-based class utilizing resistance bands to challenge and sculpt your body. This dynamic and intense workout focuses on building strength and endurance through continuous resistance training. Especially effective at targeting the glutes and legs muscles, this full-body workout will also enhance posture, alignment and core stability whilst improving overall functional fitness, whatever your fitness level. This popular workout, perfect for those who want to tone their body at a high intensity, is also our only group class suitable for pregnancy, reducing muscle tension, enhancing your overall and of course strengthening your core.

Latin Fusion
Our Latin Fusion class brings the vibrant and energetic world of Latin dance to your fitness routine. This uplifting class blends various Latin dance styles with core-centered and strengthening moves. Designed to make you move, sweat, and have fun, Latin Fusion offers a full-body workout that tones muscles, enhances flexibility, and improves cardiovascular health. Under the guidance of our expert trainers, you'll immerse yourself in the infectious rhythms of Latin music while developing lasting strength and mobility.


The Results?

A surprisingly enjoyable and effective, tailor-made workout that delivers the perfect muscle definition and core strength for a strong, lean physique.

Why you need to try our Dance & Strength Classes

To transform your fitness journey combining the benefits of cardio and strenght. Come flow with us and discover the perfect mix of movement, strength, and grace.

Why you need to try our Dance & Strength Classes

To transform your fitness journey combining the benefits of cardio and strenght. Come flow with us and discover the perfect mix of movement, strength, and grace.